Coaching Services
Find the perfect plan to match your goals. All coaching tiers begin with a simple intake questionnaire so I can learn about your running history, goals, and lifestyle *before* building your plan.
Foundation Plan
$40/mo
This plan is perfect for the self-motivated runner who has a good understanding of their training but wants the expert guidance and structure of a personalized plan.
- Personalized Training Plan
- Based on your intake form, we'll build a custom monthly training calendar delivered via FinalSurge, tailored to your specific goals, schedule, and current fitness level.
- Monthly Plan Adjustments
- At the end of each 4-week training block, we'll review your progress and make any necessary adjustments to the plan for the upcoming month to ensure you stay on track.
- Email Support
- Have a question about a workout or your plan? You'll have access to me via email for any questions that pop up during your training block.
- FinalSurge App Access
- All your workouts will be delivered through the premium FinalSurge app, where you can log your runs, track your progress, and view your plan with ease.
At a Glance
For the self-motivated runner
- Personalized Training Plan
- Monthly Plan Adjustments
- Email Support
- FinalSurge App Access
Essential Coaching
$75/mo
- Personalized Training Plan
- Weekly Plan Adjustments
- Unlimited Email/Text Support
- FinalSurge App Access
- Initial 30-min Consultation Call
- Personalized Race Day Strategy
Essential Coaching
Our most popular plan, designed for the dedicated runner who wants a true partnership. This tier provides the high-touch communication and flexibility you need to adapt to life while seriously chasing your goals.
- Weekly Plan Adjustments
- Life happens. Instead of waiting a month, I'll review your training log weekly and make dynamic adjustments to your plan based on your feedback, how you're feeling, and your schedule.
- Unlimited Email/Text Support
- This is our partnership in action. You'll have priority access to me via text or email for real-time feedback, motivation, or answers to any questions you have along the way.
- Initial 30-min Consultation Call
- We'll kick things off with a one-on-one video or phone call to go beyond the questionnaire. We'll dive deep into your goals, past experiences, and establish a strong coach-athlete relationship.
- Personalized Race Day Strategy
- We'll develop a comprehensive plan for race day, including pacing, nutrition, hydration, and mental strategy, so you can stand at the starting line with total confidence.
Elite Coaching
$120/mo
For the all-in runner. This is the ultimate coaching package, providing 360-degree support covering every aspect of your training, from strength and nutrition to high-level strategy and accountability.
- Dynamic Plan Adjustments
- This is my highest level of attention. I'll be monitoring your log and making adjustments as needed, not just weekly, ensuring your plan is always perfectly optimized.
- Monthly 30-min Strategy Call
- In addition to unlimited support, we'll have a scheduled 30-minute call each month to review your progress in-depth, plan for the next training block, and discuss advanced topics.
- Personalized Race Day Nutrition Plan
- We'll dial in your fueling strategy, experimenting during training to create a detailed, minute-by-minute nutrition and hydration plan to optimize your race day performance.
- Strength Training Integration
- Running isn't just about running. I'll build a fully-integrated, run-specific strength training plan into your schedule to build resilience, prevent injuries, and make you a stronger athlete.
At a Glance
For the all-in runner
- Personalized Training Plan
- Dynamic Plan Adjustments
- Unlimited Email/Text Support
- FinalSurge App Access
- Initial 30-min Consultation Call
- Monthly 30-min Strategy Call
- Personalized Race Day Strategy
- Personalized Race Day Nutrition Plan
- Strength Training Integration