Athlete Intake Form - Positive Strides

Thank you!

Your intake form was submitted successfully. I’ll review your responses and follow up with you to talk through your goals, schedule, and the best coaching option for you.

If you don’t hear from me within a few days, feel free to email me at lynsey@positivestrides.com.

Fields marked with * are required.

First name *

Last name *

Email *

Phone number *

Preferred contact method

Email Text Either

Which coaching plan are you most interested in? *

Foundation Plan (plan + light support) Essential Coaching (weekly adjustments, more support) Elite Coaching (highest level of support)

What is your primary goal for coaching right now? *

Train for a specific race Build consistency and stay on track Return from injury safely Get faster / set a PR Build fitness and feel stronger Other

Running Background

How long have you been running (on and off counts)? *

Which best describes your current running status? *

I am brand new to running. I am coming back after a break and rebuilding. I have been running consistently for the past few months. I am returning from an injury and want to be cautious.

Over the last 6 weeks, what has your average weekly volume looked like? *

You can answer in miles, kilometers, or total time per week. Example: "25 miles per week" or "3–4 hours per week".

What has been your longest single run in the last 6 weeks? *

You can answer in distance or time. Example: "8 miles", "12 km", or "90 minutes".

Most recent race or time trial result

This helps me pace your workouts more accurately. Example: "Half marathon in 1:54:30" or "3-mile time trial in 25:30".

When was that race or time trial?

Month and year is fine. Example: "October 2024".

Injury history or medical considerations

List any current or past injuries, pain points, or medical conditions I should keep in mind.

Goals & Coaching Preferences

What are your primary running goals? *

Check all that apply.

Start running and build consistency Run my first 5K or 10K Run my first half marathon Run my first marathon Set a personal record (faster time) Stay consistent and avoid burnout Other

What are you looking for from me as your coach?

Check all that sound like you.

Accountability and follow-through Honest, straightforward feedback Detailed explanations of the “why” behind your training Flexibility when life/schedule changes Race strategy and pacing guidance Other

Schedule & Availability

Preferred long run day *

Weekly time available for running by day *

Roughly how much time do you have available to run on each day? This helps me place medium-long runs and workouts where they actually fit.

Day	Time available
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Do you currently do any other training besides running? *

No Yes

If yes, describe in the box below (type, frequency, and which days).

Devices & Final Details

What device do you use to track your runs? *

Garmin Apple Watch Coros Suunto None Other

Anything else you want me to know?

Preferences, dislikes, life schedule constraints, or anything you think is important.

Athlete Intake Questionnaire

Thank you!

Running Background

Goals & Coaching Preferences

Schedule & Availability

Devices & Final Details