Welcome to Mind Over Miles Run Coaching

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Take positive strides towards possibility

Work with me

Why You Should Hire a Coach

Hiring a running coach can be a game-changer for runners of all levels, offering expert guidance, personalized support, and the tools to reach specific goals. Whether you're a beginner or an experienced runner, a coach helps optimize your performance, prevent injuries, and keep you motivated.

Personalized Training

A running coach creates customized workouts based on your goals, current fitness, and schedule, ensuring you train effectively and avoid overtraining.

Injury Prevention

AWith a focus on proper running form, recovery, and strength exercises, coaches help reduce the risk of common running injuries.

Motivation and Accountibility

Regular feedback and progress tracking from a coach keep you accountable, providing encouragement to stay on track with your training.

Performance Improvement

Coaches offer expert advice on pacing, race strategy, and technique, helping you achieve personal bests and reach new milestones.

How I Coach

Coaching Philosophy

Consistency
KEY TO SUCCESS
Consistency is the foundation of success. We help you build and maintain steady routines that fit seamlessly into your life. By committing to regular, dedicated effort, you'll develop both the endurance and mental strength needed to achieve your goals and sustain long-term progress.

Human-First
YOU'RE NOT A COOKIE
We prioritize you as an individual, tailoring our coaching to fit your unique goals and lifestyle. By focusing on your overall well-being, we ensure that your training supports not just your running, but your life as a whole.
Communication
OPEN & HONEST
Consistency is the foundation of success. We help you build and maintain steady routines that fit seamlessly into your life. By committing to regular, dedicated effort, you'll develop both the endurance and mental strength needed to achieve your goals and sustain long-term progress.

Positivity
MIND-BODY CONNECTION
A positive mindset is key to unlocking your potential in running and life. Running challenges both body and mind, so we emphasize resilience, focus, and listening to your body. By cultivating a positive outlook, you’ll overcome obstacles, enjoy the journey, and strengthen your inner self.

Coaching Tiers

Work with Me

Foundation Plan

$ 9 per week of plan

Option Includes

  • Comprehensive Assessment
  • Positive Strides Running Guide
  • Customized Training Plan
  • Race Day Strategy
  • Initial email support for questions











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Essential Coaching

$ 75 per month

Option Includes

  • Comprehensive Assessment
  • Positive Strides Running Guide
  • Customized Training Plan
  • Race Day Strategy
  • Weekly Training Adjustments
  • Weekly Check-Ins
  • Free VDOT account
  • Initial Intake Call






Get Started

Weekly Card

$ 100 For 1 Week

Enjoy All The Features

  • Comprehensive Assessment
  • Positive Strides Running Guide
  • Customized Training Plan
  • Race Day Strategy
  • Monthly Training Adjustments
  • Unlimited Email/Text Communicaiton
  • Free VDOT account
  • Initial Intake Call
  • Optional Monthly Check-In Calls
  • 1 Pre-Race Call per Season Goal Race
  • Cross/Strength Training
Get Started

Testimony

Success Stories

"Working with Lynsey was instrumental in settinga PR in the marathon. her strategic guidance helped me push beyond my precieved limits. She provided the right balance of support and challenge!."

Jamie R.

"Lynsey made the whole process feel manageable. Thanks to her, I'm hitting goals I never thought i could and actually enjoy running now."

Morgan T.

"I was dealing with injuries and tried random plans found online. After working with Lynsey, i'm happy to say not only have I avoided injuries, but I'm starting to see real progress."

Kenny B.

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Blog

Recent Posts

31
2018 December

Young Women Doing Yoga

A small river named Duden flows by their place and supplies it with the necessary regelialia.

27
2018 December

Young Women Doing Yoga

A small river named Duden flows by their place and supplies it with the necessary regelialia.

25
2018 December

Young Women Doing Yoga

A small river named Duden flows by their place and supplies it with the necessary regelialia.